ENVYS FITNESS
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Personal training

Santa Monica
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Welcome...

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Client - Olivia N.

Program  Overview

Week 1-4 Conditioning Phase
Results after week 4:
  • Core strength
  • Balance
  • Muscular/cardio Endurance
  • Posture


Week 4-8 Toning Phase
Results after week 8
  • Lean muscle (hypertrophy)
  • Strength


Week 8-12 Fat loss Phase
Results after week 12
  • Fat loss
  • Power
  • Speed
  • Agility
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Bi-weekly Testing/Assessment (body fat %, lean muscle mass, strength, endurance, power, flexibility test, Vo2max test)

Reviews

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Client - Steve G.
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When you become an exclusive client of ENVYS Fitness, Santa Monica you can expect to receive:

  • an exclusive fully equipped studio with showers

  • Tailored exercise program

  • Private 1 hour long training sessions

  • Post exercise stretch by your trainer

  • Bi-weekly body composition analysis

  • Nutritional analysis

  • Comprehensive dietary plan

  • Body tracking and assessment

  • 24 hr support system
Book a Free Trial Session

ENVYS FITNESS LLC | E. INFO@ENVYSFITNESS.COM | A. 815 WILSHIRE BLVD, SANTA MONICA, CA 90401
  • Home
    • Blog
  • Your Trainer
  • Facilities
  • Book Trial Session
  • Contact Us