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Program  Overview

Week 1-4 Conditioning Phase

Results after week 4:

• Core strength
• Balance
• Muscular/cardio Endurance
• Posture

Week 4-8 Toning Phase

Results after week 8

• Lean muscle (hypertrophy)
• Strength

Week 8-12 Fat loss Phase

Results after week 12

• Fat loss
• Power
• Speed
• Agility

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Bi-weekly Testing/Assessment (body fat %, lean muscle mass, strength, endurance, power, flexibility test, Vo2max test)

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When you become an exclusive client of ENVYS Fitness, Santa Monica you can expect to receive:

• an exclusive fully equipped studio with showers

• Tailored exercise program

• Private 1 hour long training sessions

• Post exercise stretch by your trainer

• Bi-weekly body composition analysis

• Nutritional analysis

• Comprehensive dietary plan

• Body tracking and assessment

• 24 hr support system