Welcome...
Program Overview
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Week 1-4 Conditioning Phase
Results after week 4:
Week 4-8 Toning Phase Results after week 8
Week 8-12 Fat loss Phase Results after week 12
Bi-weekly Testing/Assessment (body fat %, lean muscle mass, strength, endurance, power, flexibility test, Vo2max test) |
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Reviews
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When you become an exclusive client of ENVYS Fitness, Santa Monica you can expect to receive:
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